Transportation
Private vehicle and Domestic Flights
Accomodation
2/3 star hotel in cities and Guest House/lodge on trek (sharing room basis)
Maximum Altitude
4,200m
Departure from
Kathmandu
Best season
Spring & Autumn (March–May | September–November)
Tour type
Hiking, Trekking, yoga & meditation
Meals
All meals during the trek
Language
English
Fitness level
Easy to Moderate
Group Size
1-14

Overview

Experience a deeply spiritual and scenic Himalayan journey on this 10-day Yoga & Meditation Trek to Mardi Himal, combining mindful trekking with guided yoga, mantra chanting, and meditation. Designed for wellness seekers and conscious travelers, this immersive experience with TAM Adventures invites you to unplug from daily life, realign your energy, and reconnect with both nature and your inner self.

Starting from Kathmandu, where travelers can explore several UNESCO World Heritage Sites like Swayambhunath, Pashupatinath, and Boudhanath, the journey continues through Pokhara to the serene ridgelines of the Annapurna region. The Mardi Himal Trek takes you through blooming rhododendron forests, peaceful mountain villages, and panoramic high-altitude viewpoints. Along the way, daily yoga sessions led by experienced instructors are paired with spiritual discussions, group sharing, and moments of deep self-reflection, offering a perfect balance of adventure, culture, and inner transformation.

This retreat welcomes everyone from yoga beginners to advanced practitioners and is ideal for travelers looking for a balanced mix of adventure, wellness, and self-discovery.

Highlights

Sunrise yoga session at Mardi Himal Upper View Point (4,200m)
Daily guided yoga, meditation, mantra chanting, and spiritual talks
Scenic trekking through forests, ridges, and traditional villages
Cultural tour of UNESCO sites in Kathmandu
Leisure time and farewell celebration in Pokhara
Domestic flights included (Kathmandu–Pokhara–Kathmandu)
Group closing ceremony and mindful reflections
Suitable for all fitness levels and yoga backgrounds

Day 1 :

Arrival in Kathmandu

Arrival in Kathmandu and transfer to your hotel in Thamel. Free time to relax or explore the vibrant surroundings.

Day 2 :

Kathmandu City Tour & Flight to Pokhara

Half-day guided tour of key heritage sites including Hanuman Dhoka, Swayambhunath, and Boudhanath. Afternoon flight to Pokhara and hotel transfer. Evening group briefing and intention-setting.

Day 3 :

Drive to Kande, Trek to Deurali (1,900m)

Drive to Kande, then begin a gradual ascent through forest trails. Stop for lunch at Pothana and continue trekking to Deurali. Evening mantra chanting and guided meditation session.

Day 4 :

Trek to Low Camp (3,035m) via Forest Camp

Early morning yoga followed by a trek through dense forests to Forest Camp. Post-lunch group session and a scenic hike to Low Camp. Evening discussion on yoga philosophy and meditation.

Day 5 :

Trek to High Camp (3,550m) via Badal Danda

Start with morning yoga. Trek up to Badal Danda for lunch and continue to High Camp with stunning views of the Annapurna range. Evening yoga Nidra and relaxation.

Day 6 :

Hike to Upper View Point (4,200m), Descend to Rest Camp

Pre-dawn hike to Mardi Himal Upper View Point for sunrise yoga at 4,200m. Return to High Camp for breakfast, then descend to Rest Camp. Evening group meditation and reflection.

Day 7 :

Trek to Siding Village & Drive to Pokhara

Final morning yoga session with sunrise. Trek down to Siding Village, followed by lunch and a group closing ceremony. Drive back to Pokhara in the afternoon.

Day 08 :

Free Day in Pokhara + Farewell Dinner

Enjoy a relaxed day at the lakeside. Optional activities include spa therapy, café visits, or yoga by the lake. In the evening, join the group for a farewell dinner.

Day 09 :

Flight to Kathmandu

Scenic morning flight to Kathmandu and transfer to hotel. Free time for last-minute shopping or leisure.

Day 10 :

Departure from Kathmandu

Transfer to the international airport at least 3 hours before departure.

Mardi Himal Yoga Trek

Trip Facts

Overview

Itinerary

Cost

Overview

Highlights

Itinerary

Cost

Included in the cost

Excluded in the cost

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Trip Facts

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